Sunday, October 23, 2011
I found this recipe in the October 2011 issue of Better Homes and Gardens. You can also find it here: http://www.kitchenmonki.com/recipe/Roasted_Sweets_Greens. It's on the bhg.com website, too, but I needed to log in to access it, and I just refused. I chose this recipe because it packs 6 grams of fiber and 4 grams of protein into a 236-calorie serving, and because I love sweet potatoes.
The recipe took about 45 minutes to make. The arugula was expensive (close to $4 for a box) and I think the recipe would have been just as good with spinach or parsley, frankly. DH was wildly enthusiastic about this dish, and would have gladly eaten the whole pan by himself. DS wasn't that impressed, although he ate a good-sized serving, too. I didn't think I liked it much, but then I caught myself going back for more. All in all, if you want a filling, tasty side dish to make up for a lightweight main course, this is it. After a serving and a half, I had little room for anything else.
By the way, counting my calories and upping my exercise has paid off in a big way already; I have lost 17 pounds. I feel like I'm peeling myself like an onion (at 15 pounds lost, I was back to 2007 when we moved to Indiana from overseas; at 17 lost, I'm the weight I was in 2003 when our daughter was a seventh grader and our son was eight). I'm trying not to set any impossible goals, but 20 lost would be a nice start. Anyone interested in committing to a life of eating what your body needs instead of what it wants might want to check out myfitnesspal.com. It has been a godsend to me; I have the app on my iPhone and enter every single thing that I eat every day.