Showing posts with label diet and exercise. Show all posts
Showing posts with label diet and exercise. Show all posts

Sunday, October 23, 2011

Recipe Report - Roasted Sweets & Greens



I found this recipe in the October 2011 issue of Better Homes and Gardens. You can also find it here: http://www.kitchenmonki.com/recipe/Roasted_Sweets_Greens. It's on the bhg.com website, too, but I needed to log in to access it, and I just refused. I chose this recipe because it packs 6 grams of fiber and 4 grams of protein into a 236-calorie serving, and because I love sweet potatoes.

The recipe took about 45 minutes to make. The arugula was expensive (close to $4 for a box) and I think the recipe would have been just as good with spinach or parsley, frankly. DH was wildly enthusiastic about this dish, and would have gladly eaten the whole pan by himself. DS wasn't that impressed, although he ate a good-sized serving, too. I didn't think I liked it much, but then I caught myself going back for more. All in all, if you want a filling, tasty side dish to make up for a lightweight main course, this is it. After a serving and a half, I had little room for anything else.

By the way, counting my calories and upping my exercise has paid off in a big way already; I have lost 17 pounds. I feel like I'm peeling myself like an onion (at 15 pounds lost, I was back to 2007 when we moved to Indiana from overseas; at 17 lost, I'm the weight I was in 2003 when our daughter was a seventh grader and our son was eight). I'm trying not to set any impossible goals, but 20 lost would be a nice start. Anyone interested in committing to a life of eating what your body needs instead of what it wants might want to check out myfitnesspal.com. It has been a godsend to me; I have the app on my iPhone and enter every single thing that I eat every day.

Sunday, August 28, 2011

Where did the summer go?



What a summer! Lots of stuff happened, some of it really good, like the visit by my friend Michelle from New York (shown with yours truly above at Spring Mill State Park) and our trip to Chicago together, some of it really not good, like the four days my mom spent in the hospital (she's better now, thankfully), and some of it just busy, busy, busyness brought on by trying to keep up with volunteer commitments and life in general.

DD had two guests in August; her boyfriend (who has been described in this blog before--tall, handsome, Lithuanian, and now so hairy that her friends have dubbed him "six foot Jesus"), and her former host brother from France, an adorable boy who doesn't speak much English, but when he does, the accent is pure foie gras. When she ran out of stuff to do with them (or food to feed them) in Bloomington, she brought them home to the old jail, which I loved. We traveled around the southern Indiana countryside, we ate, we went out to restaurants, we ate, we cooked up great food in the kitchen, we ate... Did I mention that we ate?

And now time to pay the piper. I avoided getting on the bathroom scale until everyone was back in school and the fun and craziness were over, but on Friday morning I ran out of excuses and faced the music. Not good. Really not good. So now I'm trying hard to get it all back off. I've vowed to work out every day and limit my calories until I can bear to look at a photo of myself in a color other than black. I've appointed DD my "accountability coach" so I won't have to bore you with the details. Wish me luck.